Let this guide inspire awareness, progress, and simple steps toward balance.
Download your free Balance Chart & Guide to reflect on where you’re thriving and where you might need more attention. This self-assessment helps you track six key areas of wellness—Sleep/Rest, Movement, Hydration, Self-Care, Nutrition, and Spirituality.
✅ Use now, and again in a month, to track your progress.
✅ Pro Tip: Print and offer to your guests prior to treatment to set intentions and notice their personal growth.
Start small • Stay consistent • Grow as you go
How to use:
On a scale of 1 < 10 add a dot within each category to grade yourself on how well its prioritized/practiced.
Once complete, connect the dots to see how circular (balanced) you are.
Tips for better balance:
This page helps you make sense of your Balance Chart. You’ll find:
- A quick description of each wellness category
- Simple tips and ideas to improve your scores
- Inspiration for setting small, realistic goals
Think of it as your roadmap—so you don’t just see where you’re at, but know how to move toward greater balance.